Top 5 Easy Breakfast Meals on the Road
01. MAPLE, YOGURT AND CHIA OATMEAL
You're hurry in the morning and have no time for breakfast? You're rather out of inspiration for your pre-hiking snacks? Try this maple, yogurt and chia oatmeal.
No cooking. Can refrigerate over night. Easy to fit in a backpack. One word : AMAZING!
1/4 cup quick rolled oats
1/4 cup vanilla yogurt
1 tablespoon chia seeds
1 tablespoon maple syrup
1/4 cup fresh raspberries (or any fruit you like)
Full recipe: https://goo.gl/AZ34aD
02. CREAM CHEESE AND APPLE BAGEL
Let's drop the typical cream cheese bagel and let's pimp it up a bit. These cream cheese and apple bagel are oh so yummy! They only require a few ingredients and are ready in no time. Trekking or bouldering all day? Wrap them in foil paper and hit the trail. Also a great lunch idea for your eternal yet satisfying day hikes! (Aren't they hard sometimes?)
1 plain or cinnamon-raisin bagel
2 ounces cream cheese
1/2 apple, thinly sliced
1 tablespoon honey
03. POWER ON PROTEIN PANCAKES
Looking for a breakfast meal that will keep you full, powered and adventure ready? You must try these Power On Protein Blueberry Pancakes from Mountain Standard. Simply pour in the water, mix it up and griddle to perfection.
Each serving is packed full of 22g of plant based protein and 8g of Fiber (tasty blend of hemp seeds, quinoa, cage free eggs, whole grain spelt flour, whole wheat flour and top off with blueberries and buttermilk.)
Bacon lovers? Put a few slices on there! Why not?
04. PROTEIN-PACKED BREAKFAST BURRITO
Forget about McDonals Breakfast Burritos. These ones are the real deal! Although they do require a bit more time to prepare, they are tasty, high in proteins and easy to carry in a daypack. Plus, who doesn't have eggs, avocado and salsa on a road trip?
1/2 red onion
1/2 cup black beans
1/2 avocado (chopped into small pieces)
1/3 cup salsa of your choice (We prefer pico de gallo)
12 oz tofu or bacon
2 large whole wheat tortillas
1 tbsp olive oil
1/4 tsp cumin
Salt & pepper to taste
Full recipe: https://goo.gl/aV43DY
05. BANANA, PEANUT BUTTER AND CHOCOLAT SMOOTHIE
Like chocolate? Like smoothies? An easy, no blender, no cooking alternative high in proteins and good carbs to refuel. A well-energizing smoothie prepared with almond milk, banana, cocoa powder and peanut butter: perfect for substituting a meal.
2 tbsp peanut butter
2 tbsp cocoa powder
2 cups vanilla almond milk
Full recipe: https://goo.gl/Z3i3P7